Six-Meal Diversity Deal -- References
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References
Carotenoid bioavailability is higher from salads ingested with full-fat than with fat-reduced salad dressings as measured with electrochemical detection. Brown, M. J., Ferruzzi, M. G., Nguyen, M. L., Cooper, D. A., Eldridge, A. L., Schwartz, S. J., White, W.S. The American Journal of Clinical Nutrition 2004 Aug;80(2):396-403.
Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women. Farshchi, H. R., Taylor, M. A., Macdonald, I. A., International Journal of Obesity and Related Metabolic Disorders 2004 May;28(5):653-60.
Does nibbling or grazing protect the peripheral arteries from atherosclerosis? Powell, J. T., Franks, P. J., Poulter, N. R., Journal of Cardiovascular Risk 1999 Feb;6(1):19-22.
Eating frequency and risk of colorectal cancer. Tseng, M., Ingram, D. D., Darden, R., Ziegler, R. G., Longnecker, M. P., Nutrition and Cancer 2000;36(2):170-6.
Eating frequency: methodological and dietary aspects. Gatenby, S. J., British Journal of Nutrition 1997 Apr;77 Suppl 1:S7-20.
Effects of meal frequency and high-fibre rye-bread diet on glucose and lipid metabolism and ileal excretion of energy and sterols in ileostomy subjects. Lundin, E. A., Zhang, J. X., Lairon, D., Tidehag, P., Aman, P., Adlercreutz, H., Hallmans, G., European Journal of Clinical Nutrition 2004 Apr 21 [Epub ahead of print]
Epidemiologic trends in overweight and obesity. Ogden, C. L., Carroll, M. D., Flegal, K. M., Endocrinology and Metabolism Clinics of North America 2003 Dec;32(4):741–60, vii.
Glucose test. Medical Encyclopedia. Medline Plus, U.S. National Library of Medicine and the National Institutes of Health.
Greater appetite control associated with an increased frequency of eating in lean males. Speechly, D. P., Buffenstein, R., Appetite 1999 Dec;33(3):285-97.
Influence of the number of meals taken per day on cardiovascular risk factors and the energy and nutrient intakes of a group of elderly people. Redondo, M. R., Ortega, R. M., Zamora, M. J., Quintas, M. E., Lopez-Sobaler, A. M., Andres, P., Gaspar, M. J., International Journal for Vitamin and Nutrition Research 1997;67(3):176-82.
Meal pattern and risk factor evaluation in one-year completers of a weight reduction program for obese men - the 'Gustaf' study. Andersson, I., Lennernas, M., Rossner, S., Journal of Internal Medicine 2000 Jan;247(1):30-8.
Nibbling versus gorging: Metabolic advantages of increased meal frequency. Jenkins, D. J., Wolever, T. M., Vuksan, V., Brighenti, F., Cunnane, S. C., Rao, A. V., Jenkins, A. L., Buckley, G., Patten, R., Singer, W., et al, New England Journal of Medicine 1989 Oct 5;321(14):929–34.
Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women. European Journal of Clinical Nutrition 2004 Jul;58(7):1071-7.
Relationship between the number of daily meals and the energy and nutrient intake in the elderly. Effect on various cardiovascular risk factors. Ortega, R. M., Redond, M. R., Zamora, M. J., Lopez-Sobaler, A. M., Quintas, M. E., Andres, P., Gaspar, M. J., Requejo, A. M., Nutricion Hospitalaria 1998 Jul-Aug;13(4):186-92.
The significance of eating patterns: an elderly Greek case study. Wahlqvist ML, Kouris-blazos, A., Wattanapenpaiboon, N., Appetite 1999 Feb;32(1):23-32.
