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    Top 10 Herbs and Spices You Need More Of - Page 9

    By RealAge
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    Top 10 Herbs and Spices You Need More Of

    Give your favorite foods a flavorful boost with these good-for-you seasonings. By RealAge

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    8. Saffron

    This beautiful reddish-yellow herb may be potent mind medicine that can help transform you from grumpy or down-in-the-dumps to happy and even svelte. See, certain compounds in this herb may help decrease anxiety and even depression. In one study, the antianxiety effect of taking saffron daily may have been what helped overweight women snack about 50 percent less than placebo takers. True “happy meals” may come in the form of Scallops in Saffron-Tarragon Broth or Moroccan Vegetable Soup.
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