11 Delicious Weight Loss Foods
When it comes to weight loss foods, celery and dry toast may be a classic. But the fact of the matter is, you won’t lose weight nibbling on scant amounts of those items. In fact, your body will just think it's starving and hang onto those extra pounds! Rather, to lose weight effectively and permanently, you need to eat. And Eat smart. Here are 11 of the best foods for easy weight loss. By RealAge
Red Pepper
Add some heat to your meals and you'll boost not only the taste but also the effectiveness of your weight loss diet. A dash of cayenne pepper or some diced jalapeno or red peppers will do the trick. They all contain capsaicin -- the heat-inducing compound in red peppers that, according to research, tamps down appetite and curbs food intake later in the day. A similar compound in sweet peppers may hinder fat storage, too.
