Keep your system running smoothly with these rules for regularity--References
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References
Association between physical activity, fiber intake, and other lifestyle variables and constipation in a study of women. Dukas, L. et al., American Journal of Gastroenterology 2003 Aug;98(8):1790-1796.
Bowel habit in relation to age and gender. Findings from the National Health Interview Survey and clinical implications. Harari, D. et al., Archives of Internal Medicine 1996 Feb 12;156(3):315-320.
Constipation. National Digestive Diseases Information Clearinghouse (NDDIC). National Institutes of Health. 2003. http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/index.htm
Functional bowel disorders and functional abdominal pain. Thompson, W. G. et al., Gut 1999 Sep;45 Suppl 2:II43-1147.
Relationship between lifestyle factors and defecation in a Japanese population. Nakaji, S. et al., European Journal of Nutrition 2002 Dec;41(6):244-248.
Women's colonic digestive health. DiPalma, A. M., DiPalma, J. A., Gastroenterology Nursing 2002 Jan-Feb;25(1):3-8; quiz 8-9.
