How Weight Loss Helps Your Colon
Cutting a few pounds not only will help you toward your ideal weight but also may cut down on colon growths.
People who are overweight tend to have a higher risk of developing colon growths -- those pesky little benign tumors that stand a chance of turning cancerous. Dropping the extra pounds appears to drop the risk.
Passing on Polyps
A study of nearly 8,000 Japanese men showed that when their body mass index (BMI) went up, so did the number of colon adenomas, a kind of polyp that could become cancerous. But a year later, the men who had trimmed down had a lower occurrence of polyps than the men who gained or maintained their weight. The extra pounds may somehow encourage insulin resistance and chronic inflammation, two things thought to spur cancer cells. When should you get screened for colon cancer? Answer the quick questions in this article to get your answer.
For Extra Protection
Be an overachiever! Add these other actions to your colon-health to-do list:
- Hit the pavement. A brisk walk 30 minutes a day may slow the growth of colon cells. Watch this video on choosing the right athletic shoe.
- Get your share of whole grains. The good-for-you nutrients in whole grains help keep your plumbing clear. Test your whole-grain smarts with this quiz.
- Eat an apple a day. It might very well help keep colon cancer away. Here's how the fruit does it.
Try this food-and-wine pair from the YOU Docs to help ward off colon cancer.
RealAge Benefit:
Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger.
The effect of body weight reduction on the incidence of colorectal adenoma. Yamaji, Y. et al., American Journal of Gastroenterology 2008 Aug;103(8):2061-2067.
