Safe Food Handling: How to Avoid Foodborne Illness
Are you having E. coli, salmonella, campylobacter, listeria, or cyclospora for dinner? These are just a few of the hundreds of organisms that could be lurking on your plate and putting you at risk of foodborne illness.
Given that 76 million people in the United States alone develop foodborne illnesses each year, it's wise to take the appropriate measures to keep these uninvited guests from spoiling your meals. Surprisingly, your risk of contamination may be greatest when cooking at home rather than when eating out.
Although many people believe that they regularly follow safe kitchen practices, when videotaped while preparing meals at home, most were found to make many foodhandling errors that increased their risk of foodborne illness.
How careful are you when it comes to handling food? Take this quick quiz and find out.
1. Yes or No: Making her family a salad, Karina discards the outer layers of the head of lettuce and rinses it under water, washes the cherry tomatoes, and peels and slices the cucumber on a clean cutting board. Has Karina followed all of the proper food preparation steps to protect her family from food-borne illnesses?
The correct answer is: no.
Karina is on the right track but she did miss a step. Any bacteria on the outside of the cucumber can be transferred, via the knife, to the inside when the cucumber is peeled or cut, so it must be washed first.
Contrary to popular belief, your biggest health threat may not come from the herbicides, pesticides, and other synthetic chemicals found on the peel or rind of produce. Instead, you're more likely to get sick from the naturally occurring, disease-producing organisms that can cling to the outside of produce. Any foods that come in contact with dirt or manure will contain a certain number of microorganisms. And any foods that are handled by people can likewise become contaminated.
Always thoroughly rinse vegetables and fruits -- such as squashes, cucumbers, cantaloupe, and other melons -- that you plan to peel or cut through. Use running water, rather than a bowl of water.
If you prefer to eat the peel, scrub the produce with a stiff vegetable brush to remove dirt and wash thoroughly to remove bacteria. Scrubbing with vinegar will strip off the wax coatings found on veggies such as cucumbers and some apples. And don't forget to cut away any bruises or scars.
2. Shelly is making a batch of meatballs for a party. Which of the following is the safest type of ground beef?
- prepackaged, lean ground sirloin, fresh not frozen
- top round steak, freshly ground at the store
- ground chuck patties, frozen not fresh
The correct answer is: top round steak, freshly ground at the store.
If Shelly wants to be really safe, she should select a piece of steak and ask to have it ground into hamburger meat while she waits. Freshly ground beef or poultry is less likely to harbor high bacterial loads than older ground meat. You also can purchase whole cuts of meat and grind it yourself at home in a food processor or meat grinder.
A single hamburger may contain meat from hundreds of different cows.
Regardless of which type of ground beef you choose, you can kill virtually all bacteria by cooking the meat to 160°F. Bacteria are commonly found in raw hamburger.
When preparing ground beef, take away the guesswork by using a thermometer to check the internal temperature of the meat. This will prevent food poisoning from bacteria such as E. coli. When reheating, internal temperatures should reach 165°F.
3. Which environmentally friendly task should Brian discontinue for health reasons?
- separating his plastic and paper refuse from the rest of his trash for recycling
- re-using his paper bags each week at the farmer's market
- placing his coffee grounds in the compost pile
The correct answer is: re-using his paper bags each week at the farmer's market.
Brian shouldn't re-use his paper bags each week at the farmer's market because old grocery bags or packaging materials may be contaminated from food previously stored in them. When given the chance, microbes that cause food poisoning will latch onto any new foods that they encounter. Instead, use cloth grocery sacks that you can wash in hot water on a regular basis.
Also, when you are bagging your groceries, keep meat and other raw animal products separated from other groceries, particularly fruits and vegetables. Fruits and vegetables can become cross-contaminated by coming into contact with raw meats, poultry, and seafood. Store food only in food-grade containers or packaging materials. Garbage bags and certain other non-grocery containers may be treated with chemicals and mold inhibitors that are not safe for consumption.