Ginger

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Ginger (Zingiber officinale) may decrease the severity and frequency of headache symptoms. Ginger may prove to be beneficial due to its ability to inhibit inflammation in blood vessels.

• When taken after the onset of a migraine attack, ginger offers some relief of symptoms.
• Ginger may also reduce nausea.
• Individuals with gallstones should not use ginger supplements.
• The safety of ginger supplements in pregnancy has not been established.