Headache Center
What self-care approaches can I use to reduce my headache pain?
There are many self-care approaches, and the success achieved in reducing or alleviating headache pain with these approaches varies among individuals. Simple approaches include sitting down, lying down, closing and resting the eyes, resting in a darkened room, or sleeping. Some people find relief through deep breathing, relaxation exercises, meditation, or applying hot or cold compresses to the forehead. Stretching exercises, relaxing the head and face, and massaging the neck may relieve pain.
Some migraine sufferers have identified triggers that are likely to set off headache attacks. Identifying and avoiding triggers is one of the most effective preventive approaches for decreasing the frequency and severity of headaches. For long-term prevention, certain dietary changes may be helpful as well.
When people must function in spite of headache pain, a single dose of analgesic medication—aspirin, acetaminophen (Tylenol®), or ibuprofen (Advil®)—may offer quick relief.
The RealAge Headache Center contains a great deal of useful information. There are many places that you can explore to learn more about headaches, their causes, and how to treat them.
To learn more about headache treatments select from these Learn More topics:
To learn about self-care approaches and other treatment options for your headache pain, complete the RealAge Headache Assessment.
