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RealAge FAQ

Headache Center

What are headache triggers?

Many headache sufferers experience headache attacks more frequently following certain types of exposures or events, called triggers. Triggers may include eating certain foods, changes in climate or environment, and various emotional or physiological states. For example, hormonal cycles are headache triggers for some women.

Headache triggers do not cause headaches. Instead, triggers activate, or bring on, headaches. By identifying and modifying headache triggers, you can reduce your headache frequency and the need for medications.

The RealAge Headache Center contains a great deal of useful information. There are many places that you can explore to learn more about headaches, their causes, and how to treat them.

Last reviewed on: October, 2009
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