Migraine: More Than a Headache - Page 2

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6 Ways to Help Manage Migraines

In addition to pharmaceutical treatments, the following self-care techniques may help prevent attacks:

1. Keep a headache diary to help you pinpoint factors that may trigger your headaches. Some common triggers include beer, wine, smoked meats and cheeses, pickled foods, MSG, chocolate, loud noises, and bright light.
2. Avoid your triggers once you know them.
3. Stick to a healthy diet that is low in fat and high in complex carbohydrates.
4. Eat at regular intervals throughout the day to prevent low blood sugar.
5. Engage in gentle exercises such as yoga, tai chi, chi-gong, or slow swimming.
6. Maintain regular sleep patterns. Try these tips for sound sleeping.

The Role of Hormones

Estrogen has been linked to migraines, and, specifically, a drop in estrogen levels is believed to trigger migraines in some women. Migraines that occur only during the first days of the menstrual cycle are called menstrual migraines, and in these cases, minimizing hormonal fluctuations may help reduce migraines.

See Your Doctor

Migraines are more than just another headache, and mismanaging them may be detrimental to your long-term health and well-being. If you think you might be suffering from migraines, see your healthcare provider. Finding the best way to effectively manage your migraines not only will improve your health but also may change your life.

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