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    Prevent Diabetes in 9 Steps - Page 7

    By RealAge
    7 of 10

    Prevent Diabetes in 9 Steps

    Learn how a few simple lifestyle choices could help you control your blood sugar and prevent diabetes. By RealAge

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    Snack on Nuts

    When you're looking for something to nosh on, refuel with a handful of nuts. The healthful fats in nuts can whack diabetes risk 21%. A little lean protein or some healthful fats helps your body absorb and use blood sugar more effectively. Since nuts have lots of calories (14 walnut halves have 185), either stick with a small handful or buy them prechopped. Try sprinkling them on salads, squash, asparagus, oatmeal, and yogurt.
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    Beating Diabetes

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