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RealAge Tool
The YOU Can Quit Smoking Plan
Quit smoking for good with this step-by-step plan from Dr. Roizen and Dr. Oz.
Successful quitting is almost always a step-by-step process, not a cold-turkey event. So don't focus on giving up your cigarettes just yet. Focus instead on getting yourself to a place where smoking no longer fits in. How? This plan will guide you there and have you literally walking away from smoking -- toward a healthier, more vibrant life. We've seen it work over and over, so we know it can work for YOU.
-- Mehmet C. Oz, MD, and Michael F. Roizen, MD
