The YOU Can Quit Smoking Plan

Successful quitting is almost always a step-by-step process, not a cold-turkey event. So don't focus on giving up your cigarettes just yet. Focus instead on getting yourself to a place where smoking no longer fits in. How? This plan will guide you there and have you literally walking away from smoking -- toward a healthier, more vibrant life. We've seen it work over and over, so we know it can work for YOU.

-- Mehmet C. Oz, MD, and Michael F. Roizen, MD