Sleep Pain Free

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Catch more ZZZs. If pain is keeping you awake at night, talk to your doctor about nighttime pain medications and sleep aids that might help. If excess stress, a crazy-busy schedule, or an addiction to the David Letterman show are cutting into your forty winks, make it a goal to get to bed earlier and soothe your sleep-stealing stress levels. Use this list of bedtime tips to ease your way into dreamland.