Advertisement
Search
    Advertisement

    Guides to Good Health

    Look! Hot Topics Now:

    Advertisement
    Advertisement

    Cholesterol-Friendly Comfort Food

    By RealAge
    9 of 9

    Cholesterol-Friendly Comfort Food

    By RealAge

    SPONSORED CONTENT
    View Larger View Thumbnails

    Dig Into Dessert

    Like to finish dinner with a little something sweet? Here's the good news: You can enjoy a luscious dessert and improve your cholesterol. Instead of ice cream, reach for rich, creamy nonfat Greek yogurt. A recent study found that older women who ate at least a half-cup of yogurt a day had higher levels of helpful HDL cholesterol. For even more cholesterol-fighting punch, top your yogurt with shaved dark chocolate and a handful of blueberries. Find out how dark chocolate helps improve your cholesterol.
    Back
    Next

    Related Articles

    Cholesterol-Smart Diets

    10 Foods That Help Lower Cholesterol

    Cholesterol-Friendly Shopping List

    7 Cholesterol Questions to Ask Your Doc

    Related Articles

    Advertisement
    New & Trending
    Advertisement
    Sign Up Now
    RealAge
    RealAge Info
    Assessments
    Health Action Plans
    Conditions
    Living Healthy
    Health Guides

    Sharecare
    eTrust


    Medical Disclaimer: The content on this site is for informational purposes only. It is not intended to replace professional medical advice or care from physicians or trained medical professionals. If experiencing symptoms or health problems, seek the advice of your healthcare providers.

    Copyright © 2012 RealAge, Inc.  |  Why did I get this ad?