The Stress-Cholesterol Connection
Can stress really make your cholesterol worse? It might. Several studies have shown that stress -- especially long-term -- may raise your blood cholesterol levels.
One way stress does this is by messing with your habits. Some people react to stress by skipping workouts or gobbling comfort foods that are high in saturated fat, both of which contribute to high cholesterol. (Check out these comfort foods that can soothe stress and help your cholesterol.) There's also some evidence that stress itself raises harmful LDL cholesterol. Researchers have found that both work-related stress and the anxiety brought on by social isolation are linked to higher cholesterol. (Here's why you should keep an eye on your LDL level.)
When life puts on the pressure, it's even more important to stick to your healthful eating and exercise habits. If chronic stress is getting you down, check with your doctor for tips to ease the burden, and ask these 7 questions about cholesterol.
