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    7-Step Pain Care Plan

    Organize your pain-care plan around these 7 smart strategies.

    By RealAge
    1 of 8

    7-Step Pain Care Plan

    Organize your pain-care plan around these 7 smart strategies. By RealAge

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    You can't curb pain with a single treatment. It takes a combination approach. First step: work with your doctor. But don't stop there. Try every pain-lessening trick in the book until you've developed a comprehensive action plan that works for you. From adopting a healthy diet and exercise routine to using massage therapy or acupuncture, check out this array of pain-thwarting remedies.
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