What Causes Pain?
Get to the bottom of your pain with the right doctor and diagnostic tools.
When your body hurts all the time, you want to know why. Figuring out what triggered your chronic musculoskeletal pain (CMP) in the first place is one potential way to help relieve it. But whether it was a fender bender that messed up your back three years ago, your habitually bad posture, or the bum knee from too many years on the tennis court - what caused your CMP is less important than doing something about it. And you can do something about it. 8 exercises that can help ease the discomfort and fatigue from fibromyalgia and other types of pain.
Like what? For starters - you can talk to your doctor about diagnostic tools to help pinpoint the nature of your pain and new medication options that may be available. CMP can affect any combination of your bones, joints, muscles, tendons, ligaments, or nerves. Your doctor may order x-rays and computerized tomography (CT) scans for a closer look at your bones or magnetic resonance imaging (MRI) to examine your muscles, ligaments, and tendons.
Your doc can also tell you about lifestyle strategies like diet and exercise that can help ease the aches. You can experiment with various self-care tools.that might help you get a better handle on your pain.
Don't Ignore It
Bottom line: Don't disregard your discomfort. Untreated pain not only hurts physically -- it can seriously mess with your sleep, energy, stress levels, cognitive functioning, and emotional well-being, too. Discover a way to reduce musculoskeletal pain by as much as 25 percent.
