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    8 Ways to Lose Weight and Improve Cholesterol - Page 9

    By RealAge
    9 of 9

    8 Ways to Lose Weight and Improve Cholesterol

    Losing weight can do wonders for your waistline and your cholesterol levels. By RealAge

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    Weight Loss Tip #8: Keep a Journal

    Want more motivation to lose weight? Track your progress. Writing down every bite you eat in a food journal can help double your weight loss.

    Use this weight-loss tracker to set your goal and stay motivated.
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