7 Moves to Minimize Pain
Can poor posture and unsafe body mechanics worsen your pain? You bet they can. Get 7 strategies for moving safely to minimize pain. By RealAge
Hard to imagine, but the way we sit, stand, sleep, and even text can either aggravate -- or improve -- our pain. Too often, our multitasking minds prevent us from paying enough attention to our posture and how we move through the day. Not good. It's the little things -- from how we get out of bed in the morning and brush our teeth, to the way we sit at our desks and drive our cars -- that can add up to big aches. So, dial down your discomfort by adding better biomechanics to your pain-management plan. It certainly can't hurt.
(Next: Take a seat . . . )
