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    Self-Care to Reduce Pain

    Manage pain with self-care strategies like yoga, Tai chi, meditation, and more.

    By RealAge
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    Self-Care to Reduce Pain

    Manage pain with self-care strategies like yoga, Tai chi, meditation, and more. By RealAge

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    7 Self-Care Strategies to Tame Pain

    It takes a multifaceted approach to take the edge off chronic pain. That means employing a full arsenal of ache-easing weaponry, rather than a single remedy. Yes, it's important to follow your doc's recommended medication plan, but don't stop there. Explore other do-it-yourself remedies until you've developed a combined treatment plan that really pacifies your pain. Here are seven options to try.

    (Next: How heat and cold therapy can help . . .)
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