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    Self-Care to Tame Pain

    By RealAge
    8 of 8

    Self-Care to Reduce Pain

    Manage pain with self-care strategies like yoga, Tai chi, meditation, and more. By RealAge

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    Try Tai Chi or Yoga

    Two Eastern forms of meditative exercise -- tai chi and yoga -- are prized for enhancing strength, flexibility, and a calm spirit. Studies have revealed that both may also reduce pain and improve physical function in people with arthritis, fibromyalgia, and chronic lower-back pain. Beyond that, both disciplines may lower stress levels and boost overall quality of life in chronic pain sufferers. Discover other tai chi benefits.
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