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    9 Easy Ways to Stress Less - Page 10

    By RealAge
    10 of 10

    9 Easy Ways to Stress Less

    Simple steps to manage stress -- and your cholesterol By RealAge

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    Eat Happy Meals

    A smart diet is as important for managing stress as it is to keeping cholesterol in check. Be sure to include foods rich in omega-3 fatty acids, which may help boost your mood (along with “good” HDL cholesterol), and magnesium, a mineral that may help soothe an overactive stress-response system. Bonus: Many cholesterol-lowering foods, including spinach, oats, beans, and nuts, are great sources of magnesium, too. (Try these 10 foods to lower your cholesterol and enhance your mood.)
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