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    9 Easy Ways to Stress Less - Page 9

    By RealAge
    9 of 10

    9 Easy Ways to Stress Less

    Simple steps to manage stress -- and your cholesterol By RealAge

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    Listen to Relaxing Music

    As you load your personal soundtrack onto your iPod, include a medley of relaxing music to take the edge off stress. Listening to mellow tunes with a slow, steady rhythm helps slow down your breathing and heart rate so you feel calmer. Whether you're a fan of Enya or Gregorian chant, you can find something that suits your style. (Check out our playlist of soothing songs.)
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