Cheers for Cherries
Health-promoting compounds in cherries could one day help downplay diabetes.
Early research indicates that anthocyanins -- compounds that give cherries their bright red hue -- may help boost secretion of insulin, a hormone important for blood sugar control. Additional sources of anthocyanins include blueberries, raspberries, and other produce with red, blue, or purple hues.
More research is needed to confirm the link between anthocyanins in cherries and insulin secretion. In addition to potential implications for blood sugar control, anthocyanins also may help reduce the risk of cardiovascular disease. If you have diabetes or insulin resistance, keeping your blood sugar under control is a top health concern. Proven methods of controlling blood sugar include eating low-glycemic index foods and exercising regularly. Some people also need to take insulin regularly. Follow your healthcare provider's advice.
RealAge Benefit:
Eating a diverse diet that includes 4 servings of fruit per day can make your RealAge as much as 4 years younger.
Insulin secretion by bioactive anthocyanins and anthocyanidins present in fruits. Jayaprakasam, B., Vareed, S. K., Olson, L. K., Nair, M. G., Journal of Agricultural and Food Chemistry 2005 Jan 12;53(1):28-31.
