Go Bananas for a Healthier Colon

What do bananas have in common with corn, eggs, salmon, and spinach? Hint: a vitamin that's great for your colon.

We're talking about B6. And science shows that simply getting your share of this nutrient could cut your risk of colon and rectal cancer. A lot.

Big Time B Benefits
In one of the largest studies to date on B6 and colon health, people with the highest intake of the vitamin -- from food and supplements -- reduced their risk of colorectal cancer by 20 to 30 percent. And this study is just one of many showing a benefit. Researchers suspect that B6's role in the metabolism of folate -- another colon-friendly B vitamin -- might explain the protective effects. (Do you drink wine? Here's why extra B6 may be especially important for you.)

From Top to Bottom
A healthy colon is just one reason to load up on B6-rich foods. The mighty vitamin might also help stave off Parkinson's disease and depression. Find good sources with this online tool.

Recipe Corner
Bananas have close to half a milligram of B6 each (you need less than 4 milligrams). And sure, a plain banana makes a nice quick snack, but these EatingWell recipes can dress up your banana in seconds:

• Add some protein to your banana with these: Mini Rice-Cake Stacks.
• For a quick and easy dessert that tastes like a sundae but is way better for you, try this: Chocolate and Banana.
• Put a delicious twist on burgers or chicken fingers with this: Spicy Banana Ketchup.

Dietary vitamin B6 intake and the risk of colorectal cancer. Theodoratou, E. et al., Cancer Epidemiology, Biomarkers & Prevention 2008 Jan;17(1):171-182.