Need More Nuts and Seeds
Having a handful of almonds and sunflower seeds may be a cancer deterrent.
Almonds and sunflower seeds are good sources of vitamin E. Research has revealed that a diet high in vitamin E may be linked to a reduced risk of bladder cancer. One ounce of almonds contains almost 8 IU of vitamin E. One quarter-cup of sunflower seeds contains about 7 IU.
Most people need a supplement in order to reach the RealAge Optimum dose of vitamin E each day. It's best to take a balance of antioxidant vitamins, so take vitamin E as part of a multivitamin or in conjunction with other antioxidant vitamins, such as vitamin C. Consult your healthcare provider before taking high doses of vitamin E if you have a chronic medical condition or if you take prescription statins. High doses of vitamin E may interfere with the action of statins. In addition to nuts and seeds, good food sources of vitamin E include tomato paste, fortified cereals (check the label), vegetable oil, and canned pumpkin.
The association between smoking, beverage consumption, diet and bladder cancer: a systematic literature review. Zeegers, M. P., Kellen, E., Buntinx, F., van den Brandt, P. A., World Journal of Urology 2004 Feb;21(6):392-401. Epub 2003 Dec 17.
The levels of glutathione peroxidase, vitamin A, E, C and lipid peroxidation in patients with transitional cell carcinoma of the bladder. Yalcin, O., Karatas, F., Erulas, F. A., Ozdemir, E., BJU International 2004 Apr;93(6):863-866.
