Popular Tips
The 25 most popular RealAge Tips
01/25/2010
Reap the breakfast benefits. Give your body a little fat-burning advantage by including items like these in your morning meal: eggs, yogurt, and whole-grain cereal. More
07/19/2010
There's a sweet, super-smart snack that could help you feel fuller, so you'd eat less at mealtimes and fit into your jeans better. More
09/28/2011
Turns out you don't have to completely overhaul your life in order to fit into your jeans better. Researchers recently pinpointed two simple strategies that could help you get a smaller waist. More
02/01/2010
The key to not overeating at lunch is to choose carefully at breakfast. And here's a beverage choice that may help: skim milk. More
12/23/2010
When you overdo it and down a day's calories in one sitting, your body's inflammatory response processes go into overdrive. But here's a way you might counter it: Drink orange juice. More
07/20/2005
Research reveals that chewy raisins may provide special benefits to your choppers. More
08/27/2008
Know those little aches and pains you feel in the morning? You could do something right now to keep them from getting worse when you're older. More
05/10/2010
To avoid eating too much -- and earning a bigger pants size -- try eating slowly and spending at least 30 minutes enjoying your food. More
12/29/2011
These three simple diet tweaks may help you dodge diabetes. More
07/13/2011
Here's a simple piece of exercise equipment that costs about $5 but can help you burn over 200 calories in 30 minutes: a hula hoop. More
05/31/2010
For younger looking skin, skip the high-priced wrinkle creams and invest in a 50-cent can of this: tomato paste. More
08/30/2010
Here's a pleasant little pastime that takes about 5 minutes to do each day but could make you up to 5 years younger if you're faithful to it: drinking tea. More
04/21/2010
The next time a bad day (or week, or month) has you on the verge of a mini meltdown, undo the anxious knots by getting to know your feet. More
11/04/2011
Among the many benefits of yoga are stress relief and better sex for both men and women. More
01/02/2012
On a scale of 1 to 10, how indulgent were you during the holidays? For most of us, the endless parade of sweets and eats was almost as hard to resist as celeb gossip, and with everything that needed to get done, many workouts lost out to shopping. More
09/22/2008
Like going a couple of rounds with Tyson, high blood sugar can do a number on your vital organs. But eating this may give it a one-two punch right back: broccoli. More
03/30/2009
Here's an easy way to turn a routine workout into a powerful waist-whittler: Drink green tea. More
09/16/2010
Turn your pizza into a heart-friendly treat by halving the cheese and loading on this artery-loving topping instead: mushrooms. More
12/19/2011
You can count calories and run marathons to stave off middle-age spread. Or you can simply change what you snack on. More
01/05/2012
Excuses, excuses, excuses. They always seem to keep us from getting where we really want to be. Not this year! It's time to push excuses off for good so you can drop that extra weight, quit your junk food habit, or finally get in shape. More
12/26/2011
To shave 200 calories from each day -- without missing a thing -- put your blender to work. More
02/27/2008
Want to keep your blood pressure below the 140/90 danger point? Get at least four servings of whole-grain foods a day. More
02/25/2010
For a razor-sharp memory, give your mouth this 6-calorie snack to munch on: a stalk of celery. More
07/11/2007
Yellow stains aside, brewed coffee or tea may not be the worst thing you could swish past your pearly whites.
More
12/21/2010
Creaky knees? Maybe snacking on these every day could help bring a little comfort: grapes. More
