Popular Tips
The 25 most popular RealAge Tips
04/21/2010
The next time a bad day (or week, or month) has you on the verge of a mini meltdown, undo the anxious knots by getting to know your feet. More
08/21/2009
Napping, sleeping in, going to bed early . . . we think of them as lazy indulgences. But your heart really wants you to do it. More
05/19/2008
You really can fight wrinkles from the inside out. And there's a fruit that can lead the charge. More
07/19/2010
There's a sweet, super-smart snack that could help you feel fuller, so you'd eat less at mealtimes and fit into your jeans better. More
09/28/2011
Turns out you don't have to completely overhaul your life in order to fit into your jeans better. Researchers recently pinpointed two simple strategies that could help you get a smaller waist. More
12/23/2010
When you overdo it and down a day's calories in one sitting, your body's inflammatory response processes go into overdrive. But here's a way you might counter it: Drink orange juice. More
01/25/2010
Reap the breakfast benefits. Give your body a little fat-burning advantage by including items like these in your morning meal: eggs, yogurt, and whole-grain cereal. More
02/01/2010
The key to not overeating at lunch is to choose carefully at breakfast. And here's a beverage choice that may help: skim milk. More
03/30/2009
Here's an easy way to turn a routine workout into a powerful waist-whittler: Drink green tea. More
10/10/2008
If foot pain is throwing a wrench in your daily plans, there's a simple solution that could get you back to high-stepping.
More
05/10/2010
To avoid eating too much -- and earning a bigger pants size -- try eating slowly and spending at least 30 minutes enjoying your food. More
05/27/2009
Sometimes your skin likes it better when you slather on your vitamins rather than swallow them. More
12/05/2008
Ever wish you had the smooth complexion of '50s screen stars like Audrey Hepburn and Gregory Peck? Here's a Mediterranean-style moisturizer that can make it happen.
More
04/22/2010
Cream of Wheat, or oatmeal for breakfast? If you want to drop your blood pressure, go for the oats. More
05/31/2010
For younger looking skin, skip the high-priced wrinkle creams and invest in a 50-cent can of this: tomato paste. More
09/22/2008
Like going a couple of rounds with Tyson, high blood sugar can do a number on your vital organs. But eating this may give it a one-two punch right back: broccoli. More
02/22/2010
Your blood pressure could be lower just by indulging more in this sweet tropical treat: bananas. More
12/21/2010
Creaky knees? Maybe snacking on these every day could help bring a little comfort: grapes. More
12/22/2010
To slash your stroke risk by 80 percent, there are just five simple health habits to keep in mind. More
03/26/2007
For healthy, glowing skin, make like a rabbit and eat your carrots. More
08/30/2010
Here's a pleasant little pastime that takes about 5 minutes to do each day but could make you up to 5 years younger if you're faithful to it: drinking tea. More
03/18/2010
Wrinkles are like birthdays. We'll deal with them, considering the alternative. But here's a potential new option for keeping face creases away: sipping white tea. More
02/09/2010
Next time you are stressed and don't have cash for yoga or a massage, grab a stick of gum. More
11/08/2011
Not that you need another reason to indulge in chocolate (you probably already know it's good for your blood pressure), but isn't it delightful, delicious, and delectable that there is one? Eating chocolate shaves your risk of "cardiometabolic disorders," More
09/05/2006
You might associate stretching with waking up, but it can help you nod off, too. More
