Too Tough

If you're starting a spring exercise program, remember that getting in shape shouldn't hurt.

The old adage "no pain, no gain" does not hold true when it comes to proper exercise habits. If your intensity level feels very unpleasant, it's a good sign that you may be doing too much too soon. Ease up and increase your workload gradually over time and in small increments.

Building up to an appropriate exercise intensity level entails several steps. First, whenever you workout, begin with a warm-up period during which you exercise lightly for several minutes. Then stop and stretch for a few minutes before returning to your exercise program. Build slowly to an appropriate level of intensity. Be sure to stretch at the end of your workout as well. As each week passes, you can gradually add more resistance, time, or intensity to your exercise routine.

Find out how friends and family can help you stick with your exercise habits.