Try a Mediterranean Menu for Blood Sugar Control
We know that hearts "heart" a Mediterranean-style diet. But here's big news: so does your blood sugar.
Yep. Mediterranean fare -- rich in olive oil, vegetables, fruit, nuts, cereals, legumes, and fish -- may reduce your risk of developing diabetes. And not just a little.
Big-Time Benefit
In a recent 4-year Spanish study, people who strictly followed a Mediterranean-style diet lowered their odds of developing diabetes by a whopping 83 percent! And the protection was there even in people with diabetes risk factors, such as a family history of the disease, high blood pressure, older age, higher body mass index, and a history of smoking. It's not clear why, but it seems that Mediterranean-type foods somehow thwart insulin resistance and inflammation. All good news for your blood sugar.
Recipe Corner
Become expert at making quick dishes with Mediterranean flare. Try these ideas from EatingWell:
- A tasty, creamy bean-based dip: Roasted Garlic Hummus
- A nutty, grain-based side salad: Citrusy Couscous Salad with Olives
- A veggie-based sandwich that really satisfies: Grilled Eggplant Panini
- A light and savory main meal: Salmon Panzanella
Did You Know?
Research shows that eating a Mediterranean diet could cut your risk of Alzheimer's by up to 40 percent. Here's why your mind is so keen on the cuisine.
