What 4 Fewer Pounds Can Do for You

Haven't reached your ideal size yet? Hang in there. In fact, make a pact that you'll at least shave off 4 pounds.

Why? Because a new study showed that dropping a mere 4 pounds could cut hypertension risk by 8 percent in middle-aged people and by 11 percent in the 50-plus set.

More Is More
Of course, bigger weight loss had even better blood pressure benefits in the 8-year study. For example, losing 15 pounds reduced high blood pressure risk by 21 percent in the middle-aged folks. Better yet, people 50 to 65 who were 15 pounds thinner enjoyed an even more impressive 29 percent risk reduction. And isn't it great to know that a realistic mini goal of 4 pounds will still bring big health benefits on the road to 15? So start slimming down now. Get on track with the new online version of the best-selling YOU: On a Diet book.

Every Little Bit Helps
Weight loss is part of the big trifecta of health habits that helps keep blood pressure under control. Put the full-court press on your blood pressure with these two other angles:

• Eat for better blood pressure. Try this printable shopping list of blood-pressure-friendly foods.
• Start your day with a 10-minute walk. Find out how 10 minutes, here and there, helps halt prehypertension.

Find out how your blood pressure is affecting your heart health with this quiz.