Whole Grains for Clearer Skin
Wrinkles and pimples? It just doesn't seem fair.
If you've tried cleansers, astringents, and toners, but those stubborn red bumps are like nosy neighbors that just won't go away, here's something else to try: whole-grain cereal for breakfast.
Curb the Carbs
Reduced insulin sensitivity may be linked to pimple-producing hormones. That's why eating a diet with a lower glycemic load (we're talking more lean meats and fish, more low-fat dairy, more whole grains, and fewer refined carbs) may help control acne -- it helps improve your sensitivity to insulin. (Read how fiber-rich foods can help stave off insulin resistance.)
That was the result when a group of men opted for more protein, whole grains, and fruit in a recent study. Their skin was clearer after just 12 weeks. Test your whole-grains savvy with this quiz.
Tips for Smoother Skin
Find other ways to battle breakouts by visiting the RealAge Skin Care Center for advice.
RealAge Benefit:
Choosing whole grains rather than processed grains can make your RealAge 1.2 years younger if you are a man and 2.3 years younger if you are a woman.RealAge Smart Search: Are those spots acne -- or rosacea? Learn more with RealAge Smart Search.
The effect of a high-protein, low glycemic-load diet versus a conventional, high glycemic-load diet on biochemical parameters associated with acne vulgaris: a randomized, investigator-masked, controlled trial. Smith, R. N., Mann, N. J., Braue, A., Makelainen, H., Varigos, G. A., Journal of the American Academy of Dermatology 2007 Apr 18.
