Sleep, insomnia, sleep apnea, restless legs syndrome, RLS, learn more -- RealAge Health Information


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Learn more about sleep difficulties, such as restless legs syndrome, insomnia, and sleep apnea. Click on the sleep issue below that concerns you. Or, take the Sleep Health Assessment for personalized recommendations.

Sleep Disorder Basics
	How They Impact Your Health
	What the Types Are
	Who Experiences Sleep Disorders
	What the Causes Are
When to See a Doctor
	How Long the Problem(s) Lasts
	What Sleep Specialists Do
	How to Keep a Sleep Diary
	How Sleep Disorders Are Diagnosed
Insomnia
	What It Is
	What the Symptoms Are
	What the Causes Are
	Self-Care Treatments
	Over-the-Counter Sleep Aids
	Prescription Sleep Aids
	Behavior Treatments

Sleep Apnea
	What It Is
	What the Symptoms and Causes Are
	Self-Care Treatments
	Doctor-Prescribed Treatments
Restless Legs Syndrome (RLS)
	What It Is
	What the Symptoms Are
	What the Causes Are
	Self-Care Treatments
	Doctor-Prescribed Treatments
Sleep Hygiene
References

Medical Disclaimer: All information on this site is of a general nature and is furnished for your knowledge and understanding only. This information is not to be taken as medical or other health advice pertaining to your specific health and medical condition.