Preventing Heart Attacks
Although there’s no surefire way for preventing heart attacks, some simple changes can help you lead a healthier lifestyle and keep medical problems at bay. Learn how to reduce cholesterol, lower your blood pressure naturally, and stick to a heart-healthy diet. With our delicious recipes, tips and information, you can change your lifestyle and prevent a heart attack.
Foods with Vitamin K -- Anti-Inflammatory Diet
Know what's super bad for your body? Inflammation. It's thought to be at the core of problems like heart disease and heart attacks. More
Turmeric Benefits -- Clear Heart Arteries
For healthy, flexible, clog-free arteries, add more ethnic flare to your favorite dishes with this spice. More
How to Lower Cholesterol Naturally with Walnuts
What do you get when you replace an afternoon M&M's habit with a handful of walnuts? Good and plenty. More
Lower Sodium Intake, Lower Risk of Stroke
You may only need to cut a mere half teaspoon of salt from your diet to see a benefit to your heart and brain. More
Give Your Blood Pressure This Daily Treat
Just 30 calories per day of chocolate may be enough to help reduce your blood pressure. More
Lowering Cholesterol Naturally with a PB&J
Next time you're yearning for something rich and creamy, here's an almost guilt-free indulgence your ticker will love: peanut butter. More
Guard Your Heart with Quality Sleep
Still feeling tired when you wake up in the morning? And craving naps during the day? More
How to Prevent Heart Disease -- The Benefits of Walking
Wondering if your walking routine is robust enough to really help your heart? Wonder no more. More
Antioxidant Drinks for a Healthy Heart
Red wine isn't the only beverage that helps keep your arteries clear. Here are two other mighty fine choices: cranberry juice and tea. More
Heart-Smart Recipe: Steel-Cut Oatmeal with Antioxidant Berries
A side of sliced strawberries with your steel-cut oatmeal may make for one heck of a smart breakfast combo. More
A Good Night's Sleep Equals Heart-Healthy Living
Napping, sleeping in, going to bed early . . . we think of them as lazy indulgences. But your heart really wants you to do it. More
