8 Ways to Lose Weight and Improve Cholesterol
Losing weight can do wonders for your waistline and your cholesterol levels.
Lose Weight, Improve Cholesterol
If you're overweight, you're not doing your cholesterol any favors. A higher percentage of body fat -- especially around your waist -- can increase bad-for-you LDL cholesterol and triglycerides, and dampen production of good-for-you HDL cholesterol. But lose even a few pounds, and your cholesterol will improve.