Tools and Tips
High Blood Pressure/Hypertension
Do You Know Your Blood Pressure Numbers?
Ignoring hypertension can be dangerous. Known as the "silent killer," high blood pressure has no symptoms, but it can damage your arteries over time -- making your RealAge dramatically older. Check blood pressure regularly, and take our free Blood Pressure and Heart Health Assessment now! More
Start it now!Blood Pressure 101
What Is High Blood Pressure?
Knowing what hypertension is -- and which blood pressure treatment will keep it in the healthy zone -- is a proactive approach that can save your health in the long run. More
Blood Pressure Monitoring
Aim for Lower Blood Pressure Readings
You know the expression "aim high," but when it comes to hypertension, you want to aim low. More
Heart Health Articles
Cheat Sheet for Low-Sodium Cooking
Make blood-pressure-friendly cooking a habit. Print and post this cheat sheet on your kitchen fridge. More
Recipes for Your Health
Charred Tomato and Chicken Tacos
Make taco night guilt-free and delicious with this low-sodium chicken taco recipe. More
Hypertension Medication
10 Things to Know About Your Blood Pressure
Whether you just got a prescription for high blood pressure meds or have been taking them for years, learn how to get the best benefits from hypertension drugs. More
