Foods That Lower Blood Pressure

If you’re wondering how to lower your blood pressure, the answer may be lying in the foods you eat. With a self-designed “blood pressure diet,” featuring foods rich in antioxidants and healthy whole grains, you may be able to lower your blood pressure without the help of medication. Explore our list of foods that lower blood pressure, then work with your physician to determine how to best lower your blood pressure.

Bananas: Peel This Treat for Blood Pressure

Your blood pressure could be lower just by indulging more in this sweet tropical treat. More

Whole Grain Oatmeal Lowers Blood Pressure

Cream of Wheat, or oatmeal for breakfast? If you want to drop your blood pressure, go for the oats. More

Skipping Which Drink Helps Blood Pressure -- Soda or Coffee?

Which is more likely to lead to high blood pressure -- chugging colas or gulping coffee? More

Grape Juice Has Polyphenols That Drop Blood Pressure

Cutting back on salt and hitting the gym are fine ways to drop your blood pressure. But here's another. More

Whole-Wheat Pasta Improves Blood Pressure

Pasta salad. Summer isn't complete without it. And here's the noodle you should use to do your blood pressure some good at the same time. More

Eat Berries for Blood Pressure Benefits

Don't think of them as a treat. Berries should get daily play in your diet -- especially if you're at all concerned about your blood pressure. More

Sip Hibiscus Tea to Help Lower Blood Pressure

Tea brewed from lovely flower buds may help keep your blood pressure in check -- if those buds are hibiscus. More

Eating Dark Chocolate Can Lower Blood Pressure

Just 30 calories per day of chocolate may be enough to help reduce your blood pressure. More

Reduce High Blood Pressure with Yogurt

It's creamy, it's tangy, and it starts your day off right. And it's oh-so-good for your blood pressure. More

Put Flaxseeds in Your Cereal for Healthy Blood Pressure

Here's a great morning meal for better blood pressure: Grind up some flaxseeds and sprinkle them on your whole-grain cereal. More

Reduce High Blood Pressure with Beet Juice

Blood pressure numbers creeping up, up, up? You might be able to beat 'em back down with beet juice. More

Plant Protein for Healthy Blood Pressure

What do broccoli, brown rice, and baked beans have in common? They're good sources of blood-pressure-friendly protein. More