Jet lag, travel, sleep, prevention -- RealAge Health Quiz

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What is Jet Lag?


RealAge Jet Lag Health-e-Quiz Flying east or west for a few hours can disrupt your sleep schedule. Stay alert by maintaining your body’s internal clock. Take this short questionnaire to learn how to prevent jet lag as well as: Why you may feel disoriented after flying What are the physical and mental symptoms of jet lag Travel tips to minimize your symptoms How to adjust quickly upon your arrival Be travel-wise with tips from the RealAge Jet Lag Health-e-Quiz.

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