When to See a Doctor for Insomnia

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Acute sleep problems can be annoying but they typically don't require medical attention. You may be able to get some relief with self-care methods, such as practicing good sleep hygiene or using an over-the-counter sleep aid (recommended for short-term use only).

If, however, you're struggling with a chronic sleep problem that leaves you feeling overly tired during the day, disrupts your daily life, or lasts longer than 3 weeks, you should visit your healthcare provider for an evaluation.