Recipes for Healthy Joints
This collection of mouth-watering recipes may be just what the doctor ordered. Each one is full of nutrients that science shows can have a protective effect against osteoarthritis progression and symptoms.
Citrus Berry Smoothie
Start your morning engine with this smoothie. It's full of vitamin C, an antioxidant thought to stimulate synthesis of the collagen found in cartilage. More
Whole-Grain Waffles with Cherry Sauce
Whole-grain waffles. A great way to phase out refined grains, which have been linked to inflammation. Plus, these waffles are topped with antioxidant-rich cherry sauce! More
Scrambled Egg Burritos
The scrambled eggs in these burritos will help you get your daily vitamin D. A good thing, because being low on D may play a role in joint problems like osteoarthritis. More
Avocado-Corn Salsa
Adding avocado to fresh salsa brings healthy omega-3 fats to the popular chip dip. Omega-3s may diminish inflammation and may help ease joint pain. More
Strawberry Spinach Salad
Fresh spinach and strawberries fill this salad with color and plenty of vitamins C and K -- two important nutrients for joint health. More
Salmon Chowder
This authentic, creamy-tasting chowder might be low in fat and calories, but it's full of joint-friendly vitamin D and omega-3s -- and taste. More
Ginger Broccoli
Broccoli is already high in vitamins C and K, but sauteing it with fresh ginger gives the dish a little extra inflammation-fighting zip. More
Green Tea Rice
This tea-infused rice dish is extra aromatic. And it offers up some extra joint protection as well, thanks to green tea antioxidants called catechins. More
Kale "Chips"
Bake up batches of lightly salted, vitamin-K-rich kale for a fun and crispy snack. Perfect for dipping into low-fat ranch dressing. More
Grilled Salmon with Mustard and Herbs
Combining lemon juice, mustard, and an assortment of fresh herbs is one of the simplest but most flavorful ways to prepare salmon -- a fish full of joint-friendly vitamin D and omega-3. More
Whole-Wheat Crepes
You can use this healthy whole-wheat crepe recipe to make sweet or savory roll-ups. But we recommend an antioxidant-rich berry filling. More
Grilled Peach Sundaes
Here's a joint-friendly, mouth-watering idea. Make your sundae on top of some sweet and juicy grilled peaches that are full of joint-protective vitamin C. More
