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    Advice from the YOU Docs

    Advice from the YOU Docs - Protect Your Joints: 3 Easy Steps

    Protect Your Joints: 3 Easy Steps

    Being overly protective of your joints is as bad as overusing them. Here are three steps to help you strike a balance and keep joints healthy. More

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    Tips for Hips, Knees, and Knuckles

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    5 Easy Exercises That Keep Hands Young and Strong

    Improve your range of motion and ease aches with these top hand exercises.

    By RealAge
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    5 Easy Exercises That Keep Hands Young and Strong

    Improve your range of motion and ease aches with these top hand exercises. By RealAge

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    Hold your hands up in the air, fingers together, like you're taking an oath with both hands. Gently spread your fingers apart, as if you were about to put your handprint into the Hollywood Walk of Fame. Hold for a few seconds, and then bring your fingers back together. Repeat 10 times.
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    Medical Disclaimer: The content on this site is for informational purposes only. It is not intended to replace professional medical advice or care from physicians or trained medical professionals. If experiencing symptoms or health problems, seek the advice of your healthcare providers.

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