A Heads Up
From the black diamond to the bunny slope, wearing a helmet is a good idea for skiers, and it's an even better idea for snowboarders.
According to a recent study, helmet use reduced the risk of head injury by 60% among alpine skiers and snowboarders, regardless of their skill level. Have your kids strap on helmets before they head down the hill, but remind them to use caution -- wearing protective gear does not make them invincible.
Even a low-speed crash with natural objects, such as hard packed snow or ice, rocks and trees, or unnatural objects, such as chairlift poles, and rails in snow parks, can cause serious head injuries. Be sure your child's helmet fits properly and is specifically made for skiing or snowboarding.
If your child is a beginner, have her take a lesson from a trained instructor before attempting to ski or snowboard on her own. Learning the basics will teach proper technique that may protect her against injuries and falls. When first learning to snowboard, wearing wrist guards is also recommended.
Other ways to stay safe and healthy during family ski adventures include carrying two-way radios to stay in touch with one another; applying plenty of 30 SPF sunscreen and lip balm to protect skin and lips from burning; wearing goggles with UV protection and good peripheral vision; and staying well hydrated.
