Q: Should my child take probiotics?
A: Foods and supplements that contain live "good" bacteria, called probiotics, have become trendy in the last several years. But what exactly are probiotics? They're "live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host," according to the World Health Organization. Foods with added probiotics, such as certain yogurts and other dairy products, are marketed for children (adults, too) in vague terms as "immune system boosters."
There has been a lot of positive research documenting probiotic use in children for reducing diarrhea caused by infections or antibiotic use. Probiotics in foods and supplements have been used in Europe for many years for these purposes and are safe. There are many different types of probiotic organisms. There is no one-size-fits-all for all conditions, so it's important not only to use the appropriate probiotic for your child's symptoms but also to use the correct dosage. Talk to your doctor, or check the product's label to make sure you're using the probiotic correctly. When I recommend probiotics for digestive health, I prefer to prescribe it in supplemental form (rather than in prepackaged foods), because the probiotics are much more consistent in this form and are generally more effective than probiotics in a food that's been sitting on a shelf or in a refrigerator. This way, too, I know exactly what type of bacteria is being ingested and the amount. BioGaia, which is available as chewables, drops, and probiotic-coated straws that can be used in any drink, is one that I prefer for patients. I also recommend Florastor Kids (a tasteless powder that mixes into any beverage) and Culturelle (tablets) when appropriate for my patients. Probiotics are available over the counter at most grocery and drug stores.
Read more on probiotics and whether they may help you treat certain conditions.
