Top 8 Healthy Snack Foods for Blood Sugar Control - Page 8

Popcorn

Low-fat popcorn cooks up in a snap. And it's packed with slowly digested whole-grain fiber as well as disease-thwarting antioxidants, making it perfect for people concerned about blood sugar and diabetes. And because popcorn is so light and fluffy, you fill up on fewer calories than you would with more energy-dense snacks like potato chips. Air-popped popcorn is great, but you also can drizzle it with olive oil for a healthier alternative to butter.

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