Self-Care for Psoriasis

You can do a great deal on your own to reduce the symptoms of psoriasis. Take initiative in caring for your condition by staying informed, keeping a positive attitude, treating your symptoms at home, and avoiding activities that aggravate symptoms.

Nutrition and diet: Eating well will better prepare your body to respond to any recurring medical condition. If you are taking methotrexate, be sure to get enough folate, an important B vitamin.

Bath solutions: Soaking in a warm bath with oil, Epsom salts, coal tar solution, or oiled oatmeal may bring temporary relief for inflamed, scaly skin. After bathing, apply moisturizer to soothe the skin.

Moisturizers: Regular long-term use of moisturizers can make the skin look and feel better. Thick and greasy moisturizers are usually the most effective at reducing scales and inflammation.

Salicylic acid: Combined with other topical treatments (steroids, anthralin, or coal tar), salicylic acid may help to remove scales and dead skin.

Sunlight: Brief exposure to sunlight on a daily basis can clear mild psoriasis lesions. Be careful not to burn and don't stay in the sun for long periods of time.

For arthritis symptoms, try the self-care suggestions in the osteoarthritis and rheumatoid arthritis health assessments.