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    9 Foods That Help Fight Belly Fat

    Dream of getting rid of that gut? Here are nine foods that help trim belly fat when you add them to your diet.

    By RealAge
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    9 Foods That Help Fight Belly Fat

    Dream of getting rid of that gut? Here are nine foods that help trim belly fat when you add them to your diet. By RealAge

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    Black Beans

    All legumes are full of protein and fiber -- two well-known appetite crushers. And thanks to their dark color, black beans are also one of the highest in flavonoids of all the beans. And research shows that flavonoids may thwart the storage of excess tummy fat. (Related: Carve a new waist with this Spicy Black Bean Soup recipe.)
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