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    9 Foods That Help Fight Belly Fat - Page 10

    By RealAge
    10 of 11

    9 Foods That Help Fight Belly Fat

    Dream of getting rid of that gut? Here are nine foods that help trim belly fat when you add them to your diet. By RealAge

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    An Active Approach

    Eating foods that seem to target belly fat is just a starter strategy for getting rid of that gut. You'll see better, faster results if you exercise, too. In fact, just being more active in general helps. In one study of office workers, just standing up more often helped melt 1½ inches from people's waists. It doesn't take much -- just a few extra hours a week of exercise may produce results. Learn how 3 extra hours of exercise per week affected belly size in a recent study.
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