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    9 Foods That Help Fight Belly Fat - Page 9

    By RealAge
    9 of 11

    9 Foods That Help Fight Belly Fat

    Dream of getting rid of that gut? Here are nine foods that help trim belly fat when you add them to your diet. By RealAge

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    Safflower Oil

    This popular salad dressing ingredient could be a big boon to your belly-flattening efforts, thanks to the omega-6 fatty acid called linoleic acid. It may rev up metabolism. And in a study, just a couple of tablespoons a day appeared to encourage belly fat to take a hike. (Related: Here's more on how this oil helps with weight loss.)
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