Diet
The role of dietary habits in the development or progression of BPH is not well understood because few studies have investigated possible relationships. (In contrast, many studies have been conducted on the role of diet in the development of prostate cancer.)
In general, the best diet for prostate health is one that promotes overall health. Eat plenty of fruits and vegetables, legumes, whole grains and fish, and less saturated fat. Other helpful dietary habits include eating:
- fewer spicy and acidic foods, such as salsa and chili
- less refined sugar
Eating less refined sugar may help the body’s healing ability.
- more soy-based foods, such as tofu, miso soup, soy milk, soy beans, and vegetarian burgers
Soy-based foods, which are thought to be particularly valuable for hormone-dependent conditions such as BPH and prostate and breast cancers, provide phytoestrogens that help keep hormones balanced. Soy protein also may be heart healthy.
- fewer fried foods, high-fat salad dressings and sauces, and red meats
Saturated fats seem to irritate the prostate and may lead to higher sex-hormone levels.
- more zinc-rich foods, such as liver, shellfish, oysters, soy, pumpkin seeds, nuts, wheat germ, bran, milk, eggs, chicken, lentils, and peas
The prostate apparently needs zinc to function properly, although the exact mechanism is unknown.
- foods with fiber, such as high-fiber cereals and grains, fruits, and vegetables
Fiber helps improve regularity by decreasing pressure on the prostate from the lower bowel area, and helps prevent colorectal cancer.
