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 Forum
 Shape Up
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Walking
Whether you’re new to walking or already logging 10,000+ steps a day, this forum is a place to get and share tips, info, and support.
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112 |
1531 |
Fri Nov 20, 2009 7:32 am
Filberts24178 
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Weight Training
Get tips, info, and support to help you banish belly flab, burn fat, tone your muscles, and make your body look and feel younger.
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51 |
214 |
Mon Nov 16, 2009 9:57 am
Olive28610
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Yoga
Whether you’ve been doing yoga for years or are just starting out, share your experiences with others here.
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13 |
90 |
Wed Nov 04, 2009 4:32 pm
got2bikerunski
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Exercising with Ailments
Sticking to an exercise program can be tough, especially when you have a medical problem. This forum is a place to get and share tips, info, and support to help make it easier.
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82 |
1863 |
Wed Nov 18, 2009 4:40 pm
WalkthisWay835
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Other Shape Up Topics
Post your workout questions, and share your own experiences and advice.
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82 |
337 |
Mon Nov 16, 2009 10:06 am
trixie26_RA
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