Are You Working Yourself to Death? - Page 2
Pack Your Flip-Flops (and Your Sunscreen)
Warm, sunny destinations are the way to go if you're looking for a vacation that'll soothe your soul and lift your spirits, according to a recent study. Just make sure the heat won't be too extreme, and don't forget to wear your sunscreen.
Other factors that promote a sense of well-being on vacation include free time to do as you please (don't try to fit too much into your time off), exercise, lots of rest, and time spent getting to know new people.
Family vs. Fancy-Free
Spending time with family can be a great source of support and can foster a sense of belonging. But family vacations? They can be downright stressful. Nevertheless, if your family lives far away, vacation time may be the only time you get to see them. So if you're planning to spend your break with relatives, make sure you set aside some time for yourself. And consider alternating your vacations between family and frivolity.
Leave the laptop
Fess up. Did you work during your last vacation?
| Yes | |
| No |
According to a survey by the Families and Work Institute:
58% of people never work on vacation.
21% rarely work during vacation.
12% work sometimes.
9% work often or very often while on vacation.
If you think working while on vacation will make your return easier, think again. Compared with people who don't work during their vacations, those who do are more likely to feel overwhelmed when they return to work and are less likely to feel relaxed and energized.
Make your next vacation a work-free zone: Leave the laptop at home.
Indulgences
It's your vacation. Indulge. But try to avoid overindulging in food and alcohol. Excessive drinking and overeating may disrupt your sleep, upset your stomach, and leave you feeling worse for the wear.
So go ahead and enjoy the local cuisine, let your hair down, and have a good time -- but do so in moderation. And try to stay physically active while you're on vacation. You don't have to go to a gym or do a full workout. Take a walk to explore the area, go for a swim, or try your hand at something new and adventurous: windsurfing, rowing, golf, snorkeling, skiing, horseback riding -- the possibilities are endless.
You're the Boss
Most important: Take a vacation that suits your soul. When you're planning your next getaway, you may want to think back to some of the most memorable moments of previous vacations and choose a break with similar elements. Or consider a vacation that brings balance to your life. If you lead a hectic life, maybe a relaxing break would do you good. If you lead a calm life, an active or stimulating vacation might make for a refreshing change of pace.
Whether your ideal vacation involves lounging on a beach, hiking through the hills, or exploring the museums, early-morning markets, and historic sights of a foreign city, just make it happen. Doctor's orders.
